Fitness dance methodology focused on the essence and steps of various musical genres.
From basic steps of each genre through transition to more complex choreographies. Improve rhythm and coordination and simultaneously increase your cardio capacity by working on different heart rate zones.
Functional fitness training exercises train you muscles to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or at any sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Intense isolated body training with the use of a skateboard. This fun and strong workout that has a main focus on glutes, abs and legs
This skateboard workout allows you to focus on different muscles of your body you don't normally train and gain strength You will definitely feel your body after this training.
A combination of cardio workout and boxing training.
This class starts off with plyometric and conditioning drills to warm up and strengthen the body, followed by actual boxing techniques and drills with the heavy punching bags.
Tabata involves performing a particular exercise or group of exercises at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time interval of 4 minutes. This training protocol is followed through the whole intense hour.