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Fitness dance methodology focused on the essence and steps of various musical genres. This methodology allows one to start from the very basic steps of each genre and transition to more complex choreographies. This will improve the person’s physical and coordinative conditions through dance and simultaneously increase the cardiovascular capacity by working on different heart rate zones. This class helps you relieve stress, burn fat, relax and tone muscles, improves self-esteem and increases the level serotonin in the brain which helps you feel happy and stay in a good mood. 

Powerumba Sunday Class Martin - Jose Mizrahi
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