About This Lesson
Powerumba is a fitness dance methodology focused on the essence and steps of various musical genres including salsa, reggaeton, merengue, samba, bachata, cumbia, soca and more. The methodology of Powerumba allows one to start from the very basic steps of each genre and transition to more complex choreographies. The main objective of this class is to improve the person’s physical and coordinative conditions through dance and simultaneously increase the cardiovascular capacity by working on different heart rate zones. This class helps you relieve stress, burn fat, relax and tone muscles, improves self-esteem and increases the level serotonin in the brain which helps you feel happy and stay in a good mood. ***Exciting News: This class will be live streaming by our new partner, FORTË, an on demand fitness company that allows you to workout from anywhere! You can find some of our classes there so when you’re traveling or want your friend to join you live, just go to WWW.FORTE.FIT Only classes with this name are being streamed.
