About This Lesson

A combination of cardio workout and boxing training. Starts off with plyometric and conditioning drills combined with actual boxing techniques with heavy punching. Get ready to hit the bag!

Schedule

Monday Instructor: Alejandro 6:00 PM - 7:00 PM
Friday Instructor: 8:30 AM - 9:30 AM
Saturday Instructor: Alejandro 10:30 AM - 11:30 AM

Gallery

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